Clinical applications of GI The numerical classification of carbohydrate foods on consumption has extremely useful for people with impaired glucose tolerance. Blood sugar management is important for many reasons. For instance, a blood sugar crash makes one feel lethargic and hungry, which promotes increased eating,
Understanding the Glycemic Index The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. As per the GI values, foods are classified as low, medium, or high. A low GI
Mediterranean Diet is one of the recommend healthy diets worldwide since it has the basic tenets of healthy balanced eating plans. This is a diet plan that is most favoured by the countries bordering the Mediterranean Sea. A healthy balanced diet is important in maintaining
What Happens to the Body When we Diet? The body starts to respond to healthy dietary changes as soon as they are made. This can advantageous because a diet can then eventually reduce the risk of obesity, diabetes, and heart disease, as well as improve
Germs in the toilet There are bacteria that are hazardous to our health. Today, we know that some infectious diseases caused by bacteria and viruses. However, this understanding, termed the “germ theory” of disease, is surprisingly new. Toilets are essential for everyone. Whether it is
6 Beauty Benefits of Cold-Pressed Coconut Oil Healthy, Beautiful Skin, a Must-Have at Home Coconut oil is a multipurpose item that should kept at home because it is full of many benefits, whether it is related to cooking, nourishing the skin from head to toe, preventing
What are the substances used to fill under the eyes? The substance use to fill is Hyaluronic Acid, which is used to fill in the problem areas under the eyes. This is because when people get older, the bones in the eye sockets will shrink
5 coffee scrub recipes to scrub your skin to make it white and clear. You can do it yourself easily without having to go to a spa. I formulated my DIY coffee scrub without coconut oil. Instead, I used sweet almond oil in combination with
Player Ratings: Liverpool Players Highlights from Pre-Season Mixed Team Draw 0-0 with Las Palmas. Liverpool’s final pre-season game, just hours after their win over Sevilla.• The Reds reserve team were held to a 0-0 draw by Las Palmas.• And here are the Liverpool players’ performance
Chelsea Player Ratings: Chelsea end pre-season with 1-1 draw at home to Inter Milan. Chelsea Player Ratings Robert Sanchez – 6.5/10 He made some saves today. He played the ball with his feet well today. He didn’t kick it to the opposing team. We’ll have