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Category Archives: Beauty & Health

Understanding the Glycemic Index

Understanding the Glycemic Index The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. As per the GI values, foods are classified as low, medium, or high. A low GI

Mediterranean Diet

Mediterranean Diet is one of the recommend healthy diets worldwide since it has the basic tenets of healthy balanced eating plans. This is a diet plan that is most favoured by the countries bordering the Mediterranean Sea. A healthy balanced diet is important in maintaining

What Happens to the Body When we Diet?

What Happens to the Body When we Diet? The body starts to respond to healthy dietary changes as soon as they are made. This can advantageous because a diet can then eventually reduce the risk of obesity, diabetes, and heart disease, as well as improve

Germs in the toilet

Germs in the toilet There are bacteria that are hazardous to our health. Today, we know that some infectious diseases caused by bacteria and viruses. However, this understanding, termed the “germ theory” of disease, is surprisingly new. Toilets are essential for everyone. Whether it is

What are the substances used to fill under the eyes?

What are the substances used to fill under the eyes? The substance use to fill is Hyaluronic Acid, which is used to fill in the problem areas under the eyes. This is because when people get older, the bones in the eye sockets will shrink