Understanding the Glycemic Index The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. As per the GI values, foods are classified as low, medium, or high. A low GI
What Happens to the Body When we Diet? The body starts to respond to healthy dietary changes as soon as they are made. This can advantageous because a diet can then eventually reduce the risk of obesity, diabetes, and heart disease, as well as improve
Germs in the toilet There are bacteria that are hazardous to our health. Today, we know that some infectious diseases caused by bacteria and viruses. However, this understanding, termed the “germ theory” of disease, is surprisingly new. Toilets are essential for everyone. Whether it is
6 Beauty Benefits of Cold-Pressed Coconut Oil Healthy, Beautiful Skin, a Must-Have at Home Coconut oil is a multipurpose item that should kept at home because it is full of many benefits, whether it is related to cooking, nourishing the skin from head to toe, preventing
What are the substances used to fill under the eyes? The substance use to fill is Hyaluronic Acid, which is used to fill in the problem areas under the eyes. This is because when people get older, the bones in the eye sockets will shrink
5 coffee scrub recipes to scrub your skin to make it white and clear. You can do it yourself easily without having to go to a spa. I formulated my DIY coffee scrub without coconut oil. Instead, I used sweet almond oil in combination with
Chelsea Player Ratings: Chelsea end pre-season with 1-1 draw at home to Inter Milan. Chelsea Player Ratings Robert Sanchez – 6.5/10 He made some saves today. He played the ball with his feet well today. He didn’t kick it to the opposing team. We’ll have
Aston Villa are continuing to strengthen their Dutch defence before the market closes. Kiatruida progressed through the Feyenoord youth system before making the senior team in 2018. The player has play 11 games for the senior national team. Aston Villa are still working hard to
Javier Tebas has revealed to Argentine media that Kylian Mbappe will join Real Madrid next season. Although neither the football player nor the club has officially confirmed this. La Liga president Javier Tebas spoke to reporters of Argentine newspaper Ole on Tuesday, confirming that. French
Manchester City defender Kyle Walker has taunted Arsenal fans for causing a stir before the game that went against the plan. Before the City were able to win as intended by attacking Spurs. A group of Arsenal fans called the Ashburton Army hopes to help