What Happens to the Body When we Diet?

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What Happens to the Body When we Diet?

The body starts to respond to healthy dietary changes as soon as they are made. This can advantageous because a diet can then eventually reduce the risk of obesity, diabetes, and heart disease, as well as improve a person’s overall sense of well-being.

Control of blood glucose level

Eating carbohydrates increases the blood sugar level, but the extent of this rise depends on a food’s glycemic index. The glycemic index is a ranking system, base on a score of 1 to 100, that determines a food’s effect on blood sugar levels.

Foods with a high glycemic index are quickly broken down. Leading to sharp increases in blood sugar, followed by sharp drops. Sharp fluctuations in the blood sugar level can increase the risk of diabetes, obesity, and heart disease. It follows that avoiding foods with a high glycemic index, such as soft drinks, candy, and white bread, can lower these risks.

Ensuring a steady blood sugar level by opting for foods with a low glycemic index sustains the body’s energy levels. The spike in blood sugar and the drop that follows is avoided, and energy levels are sustained. A steady blood glucose level can also prove beneficial since a lower blood sugar, common after a spike, can disrupt the ability to concentrate and learn.

Coffee and cortisol

Cutting down on coffee can reduce the “stress hormone” cortisol level in the body. A high cortisol level can decrease a person’s ability to manage pressure. Can also be damaging to the immune system. Caffeine increases these adverse effects of the hormone, and reducing coffee intake can immediately help limit cortisol’s adverse effects.

Severe calorie restriction

Severe calorie restriction impedes weight loss rather than aiding it since it prevents the body from burning fat effectively. The body behaves as if it is ยูฟ่าเบท https://ufabet999.app being starve as a defense mechanism. Becomes highly efficient at using the energy available to it. It starts to protect any stores of fat and derives energy from muscle and lean tissue instead. This results in muscle loss and, therefore, a lower metabolism, so that fewer calories are need. This lowered metabolism, in turn, slows weight loss down.